8 methods that lowers risk of breast cancer

 

April 1, 2022.(Anuradha Kapoor)

You may be concerned about the development of breast cancer and wonder if there are any preventative steps you can take. Some risk factors, such as genetics, remain unaltered. There are, however, some changes you can make to reduce your risk of sickness.

Most individuals use the internet to find out what they can do to lower their risk of breast cancer. According to research, changing one’s lifestyle can reduce the chance of breast cancer.

These healthy behaviours play a significant part in your life and protect you from not just breast cancer but also other serious diseases. Follow these health experts’ tips to reduce your risks:

· Alcohol: As your alcohol consumption rises, your risk rises as well. According to the study, alcohol has a direct effect on the development of breast cancer. Only sip one drink at a time.

· Maintain a healthy weight: If you are healthy, you should maintain your weight to avoid becoming infected with breast cancer, and if you are obese, you should work on losing weight. Either begin exercising at home or begin visiting the gym. Reduce the quantity of calories you consume each day and gradually increase your physical activity.

· Breastfeeding: Breastfeeding has been linked to a lower risk of breast cancer. The longer you nurse, the more protection you will receive.

· Physical activity can enhance your energy and help you maintain a healthy weight, which can help you avoid breast cancer. Most healthy adults should aim for 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week, plus strength training at least twice a week, according to experts.

 

· Limit Hormone Therapy: Combination hormone therapy has been linked to an increased risk of breast cancer. One way that can help you balance your therapy and minimise your cancer risk is lowering the dose that works for you and monitoring your health changes on a regular basis.

· Healthy eating habits: Your eating habits have a vital part in preventing diseases including diabetes, heart disease, and cancer. Fruits and veggies, whole grains, and nuts are all good additions to your meal. Fish is a healthier option than red meat.

· Vitamin D – The best source of Vitamin D is the sun, but if a woman does not get enough sun, she can take vitamin D supplements, which can help her fight breast cancer.

· Keeping yourself hydrated is important; focus on fluids that are good for your body, such as fresh juice, coconut water, and lime juice, since citrus fruits are also excellent.

 

Is there a link between birth control pills and breast cancer?

According to several studies, taking birth control tablets increases your chances of acquiring breast cancer since they release hormones that can trigger the disease. However, it is estimated to be a small percentage. The danger can be reduced if you stop using medicines.