5 home remedies to treat cold and flu

March 22,2022. (Anuradha Kapoor)

Despite the fact that the Covid-19 infection is already widespread in the population, there are increased risks of contracting the common cold and flu, especially during the rainy season. If a common cold is not treated promptly, it can escalate to fever, physical ache, and other health problems.

If you’re suffering from a runny nose or a clogged nose and don’t want to take antibiotics, try the following five home remedies. If you have a typical cold or flu, try these five  home remedies:

1. Soup : The finest home treatment for curing a cold or flu is a cup of hot vegetable or chicken soup. The soups aid in the circulation of white blood cells in the body. Chicken soup, on the other hand, is the most effective at reducing respiratory infections.

2. Honey contains a wide range of therapeutic qualities, including antibacterial and antimicrobial effects. Honey, according to doctors, aids in the treatment of colds, coughs, and sore throats or soreness. A fantastic medicine is honey in tea with a few drops of lemon juice.

3. Ginger: Ginger is yet another food that can help you improve your health. Add a few slices of ginger to heated water and drink it when you have the flu. To boost its medicinal effects, you can add lemon juice or honey to it.

4. Garlic: While eating raw garlic is not suggested, including it in your three-course meals will help you recover quickly from a cold. Allicin, a chemical found in garlic, may have antibacterial qualities.

5. Vitamin C: Vitamin C-rich foods can also aid to lessen the intensity of a cold. Vitamin C supplements can be taken in addition to consuming vitamin C-rich fruits such as oranges, lemons, grapes, and other citrus fruits. Vitamin C can also be obtained by steeping lemon in hot green tea.