7 simple ways to whiten your teeth at home

April 2,2022.(Anuradha Kapoor)

Let’s start with the most common cause of yellow teeth.

The most prevalent ailment among people over the age of thirty is a yellowing tooth. As we all know, there are a variety of causes that might cause teeth to appear dull owing to the yellow covering. Certain foods, for example, might discolour your enamel, the outermost layer of your teeth. Plaque build-up on your teeth, which is another major element, can cause them to seem pale yellow.

The following are a few simple solutions to your yellow tooth problem. To whiten your teeth, use these methods.

1. Brushing your teeth twice a day is one of the simplest and most efficient ways to remove toxins from your mouth and whiten your teeth.

2. Use baking soda – Baking soda contains antimicrobial qualities that aid in the whitening of yellow teeth. Brush your teeth with a mixture of baking soda and toothpaste or oil. Do it for 10 minutes before rinsing it off.

3. Apple cider vinegar-applying apple cider vinegar, either mixed with baking soda or coconut oil, is another effective way to whiten teeth. Brush it well so that it reaches all corners of the mouth and removes microorganisms.

4. Orange or lemon peels — For about 15-20 minutes, rub orange or lemon peels on your teeth. Then give it a good rinse with water. In just one week, you’ll be able to notice the incredible effects.

5. Eat a healthy diet- Fruits and vegetables should be at the top of your food list. They strengthen teeth and gums.

6. Activated Charcoal – It has a number of advantages, including the ability to whiten teeth, eliminate bad breath, and inhibit bacterial growth.